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Category: Live Clean Live Healthy

The 4 Most Common Diet Mistakes



It seems like everyone I know has been on a diet at some point in their adult life. Since my dating life hasn’t had any funny situations arise to let you know about, I figured I’d write about a topic that so many of us are…

Why I’m Endorsing a Weight Loss System…as a Registered Dietitian



I used to be such a purist. I turned my nose up at any diet program other than “eat right and move your ass”!  I did always endorse Weight Watcher’s. In fact, I myself am a Life-Timer.  But at the end of the day, isn…

They Many Reasons I LOVE OrangeTheory Fitness



I have turned Orange…I bleed orange…and not because I love the University of Tennessee. Sorry UT lovers! I turned Orange in April 2015. I joined OrangeTheory Fitness. When I tell you it’s hands down the best workout I have ever done…I mean…