The Path God Prepared for Me…And He Will for You, Too!



So cliche, right? How many times have you heard someone say this to you? God doesn’t give you more than you can handle, and so on.  I’ve said this to other’s before… But recently I internalized it. To my core.  The peace it…

When Bad Things Happen to Good People.



I have been asking God, Why? Why was a young life taken so suddenly? Why was a young mother and child taken from this earth? Why is a long-time co-worker living her last days in the care of Hospice? Why is a family watching their father and husband…

God is Love. Love is God.



  As I sat in church today, I couldn’t help but weep. The music was penetrating my soul. The worship band was only singing to me. There were close to 1000 people in the sanctuary, but I was alone with God. The songs of worship were meant for…

The other F-Word…Forgiveness…How and Why I Do Forgive



I will thank you for reading this post in advance. This was and is a hard subject to write about. But I write this post to help others. I know I am not the only person that has gone through this and won’t be the last. Let us…

A Message to My Graduate…My Baby



I dedicate this post to all of the 2017 Graduates and to the community for which she belongs to. Friends; we have raised some amazing children in this little town just North of Atlanta. For many that I know, this graduation is different, as it marks the last high school…

The 4 Most Common Diet Mistakes



It seems like everyone I know has been on a diet at some point in their adult life. Since my dating life hasn’t had any funny situations arise to let you know about, I figured I’d write about a topic that so many of us are…

Why A Christian Should Celebrate Passover…In My Humble Opinion



Not to make you jealous or anything, but I’m sitting on my porch at my beach house with my morning cup of coffee as I write this post. Listening to the birds and seeing the sun peer through the screen onto the wood flooring has my brain reflecting…

Who Knew Uber Was a Pick-up Joint?!



Sometimes you never know where you might meet someone! Being single is so funny sometimes! This past weekend I ventured out of my fun neighborhood…which is really hard to do..I live in a cool little area with a super fun vibe. I live in the neighborhood that…

Why I’m Endorsing a Weight Loss System…as a Registered Dietitian



I used to be such a purist. I turned my nose up at any diet program other than “eat right and move your ass”!  I did always endorse Weight Watcher’s. In fact, I myself am a Life-Timer.  But at the end of the day, isn…

They Many Reasons I LOVE OrangeTheory Fitness



I have turned Orange…I bleed orange…and not because I love the University of Tennessee. Sorry UT lovers! I turned Orange in April 2015. I joined OrangeTheory Fitness. When I tell you it’s hands down the best workout I have ever done…I mean…